These notes act as reminders, aides-memoires, and to check you are following the instructions to the letter. You are advised to read them, at least to dip into them, daily to remind yourself and to check you are following them exactly as they are intended.

Only try to practise with what the teacher has discussed with you so far.


Please do not share these notes with other people: they are for you and those engaged in the practice only.

The practice throughout requires an experienced guide. Without one the practice goes awry and ends in disappointment.