Do you want to improve the quality of your life?
I’m sure you do. Adaptation Practice (AP) is a safe and reliable way of relieving the suffering of depression, anxiety, stress, anger and similar emotional problems. If you are like most visitors to this site you have probably arrived here after months or years of fruitlessly searching for help to relieve emotional distress.
If you are suffering because of how you feel, for example from grief, frustration, anger, depression, anxiety, fear, resentment, sadness or dissatisfaction, and you want to change how you feel and how your moods and feelings affect you, read on.
No matter how bad you feel, or for how long, you can follow simple instructions that will make you feel completely better – for the rest of your life.
Adaptation Practice (AP) is designed to teach you how to do this. It provides a simple structured programme for emotional fitness. Not by taking drugs or talking or thinking, but by doing.
It is a unique way, but it is not new. It has probably been tested and refined more than any other approach to dealing with emotional problems.
By developing inner, emotional strength and resilience, AP teaches you how to face and accept your moods and feelings, how to change them and how to enjoy a fulfilling life.
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