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Adaptation Practice (AP) is a practical, safe and reliable way to stop the suffering of depression, anxiety, stress, anger and other emotional problems without the need for drugs or psychological therapies. I developed AP more than forty years ago and have been teaching it ever since.

Like most visitors to this site, you have probably arrived here after weeks, months, even years of fruitlessly searching for help to relieve your distress – be it physical, psychological or emotional. No matter how bad you feel, or for how long, you can follow simple instructions that will make you feel completely better – for the rest of your life. You will develop the strength and tools to transform emotion and so to change how your moods and feelings affect you.

Adaptation Practice teaches you how to do this. It provides a simple structured programme for what many regard as emotional fitness. Not by taking drugs or talking or thinking, but by doing.

AP is a unique way, but it is not new. It has been tested and refined more than any other approach to dealing with these emotional problems.

By developing inner, emotional strength and resilience, AP teaches you how to face and accept your moods and feelings, how to change them and how to enjoy a fulfilling life.

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