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Do you want to improve the quality of your life?

I’m sure you do. Over forty years ago I developed Adaptation Practice (AP) specifically for this purpose and have been teaching it ever since. AP is a safe and reliable way of relieving the suffering of depression, anxiety, stress, anger and similar emotional problems. If you are like most visitors to this site you have probably arrived here after months or years of fruitlessly searching for help to relieve emotional distress.

No matter how bad you feel, or for how long, you can follow simple instructions that will make you feel completely better – for the rest of your life.

Adaptation Practice (AP) is designed to teach you how to do this. It provides a simple structured programme for what many regard as emotional fitness. Not by taking drugs or talking or thinking, but by doing.

It is a unique way, but it is not new. It has probably been tested and refined more than any other approach to dealing with emotional problems.

By developing inner, emotional strength and resilience, AP teaches you how to face and accept your moods and feelings, how to change them and how to enjoy a fulfilling life.

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