Adaptation Practice improves the quality of life
Over forty years ago I developed Adaptation Practice (AP) specifically for this purpose and have been teaching it ever since. AP is a practical, safe and reliable way of relieving the suffering of depression, anxiety, stress, anger and similar emotional problems without the need for drugs or psychological therapies.
Like most visitors to this site, you have probably arrived here after weeks, months, even years of fruitlessly searching for help to relieve your distress – be it physical, psychological or emotional. No matter how bad you feel, or for how long, you can follow simple instructions that will make you feel completely better – for the rest of your life.
Adaptation Practice (AP) is designed to teach you how to do this. It provides a simple structured programme for what many regard as emotional fitness. Not by taking drugs or talking or thinking, but by doing.
AP is a unique way, but it is not new. It has probably been tested and refined more than any other approach to dealing with emotional problems.
By developing inner, emotional strength and resilience, AP teaches you how to face and accept your moods and feelings, how to change them and how to enjoy a fulfilling life.
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