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you can change‘What the caterpillar calls the end, the rest of the world calls a butterfly’

Lao Tzu

 

‘I want to change but I don’t want to lose control.’

 

What do you want to change?

Do you want to change how you feel and how your moods and feelings affect you?

By following the practice you can learn how to stop suffering, stress, anxiety, anger, depression and disturbed behaviour, without drugs or psychological therapies.

 

You can start now – free

Contact us here now.

You will be trying what thousands of others have done to change their lives – for good. Starting with what you can already do, no matter how little it might be, you will soon start to change.

You can practise at your own pace and, as you grow stronger, you will be able to do more.

The rewards of doing Adaptation Practice are well worth every moment and every bit of the effort you put into it.

‘I have changed beyond my wildest dreams – you could too.’

 

Adaptation Practice

 

 

 

 

 

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– first issue: April 2017

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