22Nov25

The Practice is based on three fundamental observations about life, not on any theory, phantasy, opinion or dogma. They are:

Impermanence. Everything changes. Nothing lasts forever.

No-I, no self. There is no permanent, unchanging self behind the manifestations of life.

Suffering. Because we do not accept that everything comes and goes, which includes us, we suffer.

For detailed understanding read the booklet Introducing Buddhism by Irmgard Schloegl in recommended reading. It could also helpfully be titled: Introducing Human Psychology.

The Practice shows us how to change and so the way out of suffering.