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Classes

Why Adaptation Practice (Ap)?

Because Ap will safely and reliably improve the quality of your life by changing how you feel and how our moods and feelings affect you. It does this without drugs or psychological therapies.

What it means to train in Adaptation Practice

You will be shown, guided and supported in working with the emotion that moves you, excites you, upsets you, makes you stressed, anxious, angry and depressed and interferes with your life. The Practice will develop an inner strength in you that will make you more resilient and stronger emotionally.

How to train in Ap

Ap is taught in classes of about an hour each. You are shown what to do and how to do it. As with developing any skill or muscular strength you need to practise regularly. Ap is practised in whatever you’re doing no matter where you are.

By email or one-to-one?

All Ap Classes are offered on-line by email and web pages. These can be viewed on any type of device at any time. You can ask questions and receive advice and support by email.

You can also train in Ap with one-to-one classes: in person by coming to see me in London, Oxford or globally via Skype or FaceTime. The One-to-one Classes are offered individually and in groups. Groups are also offered at your premises by arrangement.

How long?

Eight classes are usually enough for most people to get started. Some people choose to do more. The more the Practice is done, the deeper it goes. Some people notice profound changes within two or three weeks. Others take longer. All who train in the Practice, soon realise that they’re working towards the cause of their difficulties and problems instead of dealing only with the symptoms, as they had done so far. Most people soon see a light at the end of what might have been a very long and dark tunnel. The Practice gives hope, strengthens their effort and reinforces their determination to continue.

For each of us, The Practice starts with whatever we can already do: not with what we can’t yet do. We might think we can’t do anything, not even get out of bed or keep to a simple commitment, but we soon find that we can do something, because we can move a leg towards the edge of the bed – just that – and this would be a start. Every effort, no matter how small, develops some inner strength in us. As this strength develops we can do more.

I hope you find that the Practice helps you to improve the quality of your life. Please feel free to ask questions.

Ap Classes

Class 1: prepare for change – set limits.

Class 2: adjust life style and start to adapt – exercise, food, drugs, behaviour, sex, relationships, work, etc.

Class 3: train to focus – find peace and calm by keeping quiet and still for 5 minutes.

Class 4: spring into life – respond promptly and appropriately.

Class 5: live life fully – live wholeheartedly.

Class 6: find emotion at its source – develop inner strength.

Class 7: work with emotion at its source – how emotion, moods and feelings change.

Class 8: sitting meditation – it’s not what you think.

If you would like to ask a question or to register to start training in Ap please contact me here.

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