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Start to change how you feel on Day One

Well, in one day you can start to change how you feel and how your moods and feelings affect you. It won’t be enough but it will be a start. After all, how you are now is due to the habits of a lifetime, which you have practised and rehearsed endlessly. They will take a while to change.

We offer a structured programme to enable you to change how you feel and how your moods and feelings affect you.

Adaptation Practice, Ap, teaches how to deal with the following – they all have one thing in common: they involve emotion, that is, how we feel and how our moods and feelings affect us.

Addictions – Agoraphobia – Anger and rage – Anxiety – Attention deficit hyperactivity disorder (ADHD) – Bereavement – Claustrophobia – Depersonalisation – Depression – Despair – Eating disorders (anorexia, bulimia and obesity) – Fear – Fear of dying – Fear of flying – Greed – Guilt – Irritability – Jealousy – Lack of confidence – Mental illness – Midlife crisis – Moodiness – Nervousness – Obsessive compulsive disorder (OCD) – Panic – Personality disorder – Phobias – Post-traumatic stress disorder (PTSD) – Relationship problems – Resentment – Spiritual crisis – Stress – Workaholism – Or any other emotional difficulties.

You can improve the quality of your life and be a better person, a better partner, parent, friend, teacher, colleague, leader – a better you.

The first session is free. You can try the first session before deciding to start the Practice proper. You have nothing to lose and you might find you gain a lot. Contact us and ask for a free session.

Adaptation Practice can be learned in person or online.

No previous knowledge or skills are necessary. You will be given simple clear instructions and guidance in how to change your moods and feelings by transforming the emotion that gives rise to them.

Most people find early on that they are coping and feeling better than they did. See the Testimonials about this.

Practice starts with what you can already do; not with what you cannot yet do. The more you put into the Practice, the deeper it takes you into life. Practice brings profound changes in how you feel generally, how you feel about yourself, how you get on with others and how you feel about your purpose in life.

Teacher Training. Practising or retired doctors, psychologists, nurses, social workers, and any other professionals in health care, can train in Adaptation Practice, to help themselves and others who are suffering with any of the many different forms of emotional, mental and psychological difficulties. Contact Dr Clive Sherlock to ask for details.

Contact us here to make enquiries and to apply for a free session or to start Adaptation Practice.

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