Read this before watching the documentary
This film is about how a specific form of Buddhist meditation, known as vipassana, can change the state of one’s heart and mind – emotions, moods, feelings and thoughts – and so change one’s behaviour and [continue reading…]
How is Adaptation Practice different from Mindfulness and CBT?
Over recent years a lot of people have asked me about Mindfulness, Mindfulness-based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT). What do I think of them? Is Mindfulness good for depression? Isn’t Adaptation Practice the same? I tell them that Mindfulness is an excellent first step. But only [continue reading…]