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How to relieve stress, anxiety, anger and depression

Are we are missing some essential clue that would enable us to understand these conditions and relieve them?

Having worked as a hospital doctor, and before starting postgraduate research in psychiatry and clinical psychology, I went to Heidelberg University to study philosophy. While there I was introduced to eastern psychology and philosophy, which have been developed and put into practice for more than two thousand years. They are unique in dealing safely and effectively with emotion and how it affects us.

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