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Do you want to change how you feel and how your moods and feelings affect you? You can subscribe and receive simple instructions to start now.

You will learn how to relieve stress, anxiety, anger, depression and disturbed behaviour without drugs or psychological therapies.

You will be trying what thousands of others have done to change their lives – for good. Starting with what you can already do, no matter how little it might be, you will soon start to change.

You can practise at your own pace and, as you grow stronger, you will be able to do more.

The rewards of doing Adaptation Practice are well worth every moment and every bit of the effort you put into it.

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