Oxford Centre for Mindfulness and Adaptation Practice

Adaptation Practice (AP) enables us to cope with emotion and to relieve depression, anxiety, anger and stress, and improve the quality of life and well-being. read more

Classes

Adaptation Practice is a structured practical programme. The initial phase includes mindfulness and introduces daily life practice and meditation.

You can learn AP locally in person or anywhere in the world by distance learning (Skype, FaceTime, email, telephone). No previous experience is necessary and anyone can learn AP provided they’re willing to try. read more

Initial session

Everyone is seen for an initial session before deciding if they want to train in AP.  read more

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